Due to an inflammatory response my diet is as follows:
Allergic
- Tree nuts (especially Prunus ie Almonds, Apricot oil)
- Shellfish (especially Clams and Scallops)
- Corn
- Eggs
- Yeast (including Alcohol and Vinegar)
- Seaweed (especially Undaria pinnatifida)
Minimising
- Gluten
- Dairy
Eating
- Fruit
- Vegetables (except Corn)
- Legumes (including peanuts)
- Meat (except shellfish)
- Seeds
- Herbs and Spices
- Soy